• Latest
  • Trending
Confronting the Obstacles Inherent with Menopause

Confronting the Obstacles Inherent with Menopause

February 13, 2023
Egor Council Chairman Felicates With Muslim Faithfuls at Eid-el-Maulud, Calls for Peace, Unity

Egor Council Chairman Felicates With Muslim Faithfuls at Eid-el-Maulud, Calls for Peace, Unity

September 6, 2025
Chris Emovon Remembered: Tributes Pour In from ‎Hon. Chief Dr. Billy Famous Adesuwa Osawaru, Classmates, Associates, and Olu of Aponmu

Chris Emovon Remembered: Tributes Pour In from ‎Hon. Chief Dr. Billy Famous Adesuwa Osawaru, Classmates, Associates, and Olu of Aponmu

September 5, 2025
Dangote Denies Ownership of Truck in Enugu Fatal Crash

Dangote Denies Ownership of Truck in Enugu Fatal Crash

September 5, 2025
ADVERTISEMENT
Edo Govt, UNICEF, BBGNSURF Launch Capacity-Building Workshop for Digital Teacher Management

PDP GOOFS AGAIN: Edo Govt Slams Opposition’s False Claims

September 5, 2025
GTT Ramps Up Hiring Drive to Tackle Driver Shortage in Turin’s Public Transport

GTT Ramps Up Hiring Drive to Tackle Driver Shortage in Turin’s Public Transport

September 5, 2025
Missing BBNaija Twins' Brother Found in Lagos

Missing BBNaija Twins’ Brother Found in Lagos

September 5, 2025
Education Budget Shortfall Threatens Quality of Education in Nigeria

Education Budget Shortfall Threatens Quality of Education in Nigeria

September 5, 2025
"Troops Kill 13 Boko Haram Terrorists in Borno Ambush"

“Troops Kill 13 Boko Haram Terrorists in Borno Ambush”

September 5, 2025
"US Warns Citizens in Nigeria Against Travel to Military Facilities, Defends Visa Revocations

“US Warns Citizens in Nigeria Against Travel to Military Facilities, Defends Visa Revocations

September 5, 2025
A Final Farewell to a Fashion Titan: Giorgio Armani (1934–2025)

A Final Farewell to a Fashion Titan: Giorgio Armani (1934–2025)

September 4, 2025
EDO PDP: THE LAST KICK OF A DYING HORSE – By Fred Itua

Every Move of Gov Okpebholo and his Deputy is For the Benefit of Edo People- Ohonbamu

September 4, 2025
Edo Anti-Cultism War Records More Successes, Nine Suspected Cultists Arrested

Edo Anti-Cultism War Records More Successes, Nine Suspected Cultists Arrested

September 4, 2025
Retail
Saturday, September 6, 2025
Login/Register
Advertise
  • Home
  • About Us
  • News
  • Entertainment
  • Music
  • Magazine
  • Contact us
No Result
View All Result
Obaland Magazine
No Result
View All Result
Home health

Confronting the Obstacles Inherent with Menopause

Ann Chime by Ann Chime
February 13, 2023
in health
0
Confronting the Obstacles Inherent with Menopause

The transition to menopause, which is also known as perimenopause (which literally means “around menopause”), refers to both the time leading up to menopause as well as the actual menopause itself. Menopause, on the other hand, is a term that is commonly used to refer to the complete transition.

Although perimenopause often begins in a woman’s forties, some women experience it far into their sixties. The cessation of menstruation often occurs in a gradual manner. As a result of the inconsistent synthesis of hormones, a woman can go without her period, bleed at strange times, or experience very heavy periods. A very tiny percentage of women experience an abrupt cessation of menstruation as if it were to happen overnight.

YOU MAY ALSO LIKE

Health & Lifestyle

Don’t insist on police report before saving lives, Health Minister, Pate warns hospitals

According to the Menopause Guidebook, “the transition through menopause is unique to each woman who goes through it.” In addition to this, it says that “the most frequent symptom associated with menopause is the hot flash (also termed a hot flush”), which may be followed by a cold chill. ” These symptoms may make it difficult to sleep and drain your vitality. How long does it take for the soreness to go away? “Some women suffer a few hot flashes for a year or two around the time of the menopause transition,” states the book The Menopause Book. Others are affected for a considerable amount of time, and a very small fraction of those affected report experiencing intermittent hot flashes for the remainder of their lives. *

The fluctuation of a woman’s hormones may lead her to feel sadness, mood swings, weepiness, poor focus, and memory lapses. A woman may also experience these symptoms as a result of mood swings. In light of this, it is said in The Menopause Book that “it is exceedingly unusual that any one woman will get slammed with everything.” In point of fact, some people have very few or even no difficulties or discomforts.

How to Deal with It

Modifications to one’s way of life, however minor, might alleviate some of their symptoms. Those who smoke, for instance, may find that giving up tobacco reduces the number of hot flashes they experience. Changes in diet, such as restricting or even avoiding alcohol, caffeine, and spicy or sugary meals, which are known to provoke hot flashes, have been shown to be beneficial for a large number of women. It goes without saying that maintaining healthy eating habits, which include consuming a diet that is both balanced and diverse, is essential.

The reduction of menopausal symptoms can also be greatly aided by regular physical activity. For example, it can help reduce sleeplessness and promote considerable changes in mood, in addition to fostering significant increases in bone strength and overall health. *

Be Transparent in Your Exchanges
Rondro, who was interviewed before, was reported as saying, “There is no need to suffer in quiet.” If you are honest and transparent with the people you care about, they won’t be as concerned when they find out what’s going on with you. In point of fact, they might have a greater capacity for patience and understanding. According to 1 Corinthians chapter 13, verse 4, “Love is patient and kind.” —The translation of the Good News.

Prayer is helpful for a lot of different kinds of women, including the ones who are suffering from the loss of their fertility. The Bible gives us the assurance that “[God] comforts us in all of our sorrows.” (First Corinthians chapter one verse four of the New English Bible) The understanding that the transition towards menopause is just transitory is another source of consolation. After that, women who continue to take good care of their health may discover that they have more energy and are able to enjoy many more years of a life of high quality.

Post Views: 887
Share
Tags: ItalyLondonNigeriaNigeria Centre for Disease Control (NCDC)

Related Posts

Health & Lifestyle
health

Health & Lifestyle

August 27, 2025
Don’t insist on police report before saving lives, Health Minister, Pate warns hospitals
health

Don’t insist on police report before saving lives, Health Minister, Pate warns hospitals

October 12, 2023
FG: Review of retirement age to 65 and 70 years for health professionals and medical/dental consultant’s
health

FG: Review of retirement age to 65 and 70 years for health professionals and medical/dental consultant’s

October 9, 2023
Child looks for N7m for opening in-the-heart medical procedure
health

Child looks for N7m for opening in-the-heart medical procedure

September 20, 2023
World First Aid Day 2023, First Aid In a Digital World.
health

World First Aid Day 2023, First Aid In a Digital World.

September 9, 2023
Dr Loretta Oduware Ogboro-Okor on Thursday, June 15 led her team to the famous palace of the Oba of Benin
health

Dr Loretta Oduware Ogboro-Okor on Thursday, June 15 led her team to the famous palace of the Oba of Benin

June 15, 2023

Search

No Result
View All Result

Recent Posts

  • Egor Council Chairman Felicates With Muslim Faithfuls at Eid-el-Maulud, Calls for Peace, Unity September 6, 2025
  • Chris Emovon Remembered: Tributes Pour In from ‎Hon. Chief Dr. Billy Famous Adesuwa Osawaru, Classmates, Associates, and Olu of Aponmu September 5, 2025
  • Dangote Denies Ownership of Truck in Enugu Fatal Crash September 5, 2025
  • PDP GOOFS AGAIN: Edo Govt Slams Opposition’s False Claims September 5, 2025
  • GTT Ramps Up Hiring Drive to Tackle Driver Shortage in Turin’s Public Transport September 5, 2025
  • Missing BBNaija Twins’ Brother Found in Lagos September 5, 2025
  • Education Budget Shortfall Threatens Quality of Education in Nigeria September 5, 2025
  • “Troops Kill 13 Boko Haram Terrorists in Borno Ambush” September 5, 2025
  • “US Warns Citizens in Nigeria Against Travel to Military Facilities, Defends Visa Revocations September 5, 2025
  • A Final Farewell to a Fashion Titan: Giorgio Armani (1934–2025) September 4, 2025

Categories

  • culture (3)
  • Education (1)
  • Electrical (14)
  • Entertainment (395)
  • fashion (13)
  • Feature (29)
  • Gist (25)
  • Gossip (34)
  • Government (355)
  • health (82)
  • history (11)
  • International (25)
  • INTERVIEW (9)
  • music (38)
  • Nature (3)
  • news (1,559)
  • News (2,738)
  • Non profit (16)
  • PHOTO (4)
  • Political (289)
  • press release (26)
  • Property (13)
  • review (18)
  • Science (8)
  • Sport (41)
  • Sports (297)
  • TECHNOLOGY (12)
  • Video (4)
  • world (96)

OUR SERVICE

OUR SERVICES

obaland podcast radio

  • Privacy & Policy
  • Contact Us

All right reserved© 2023 Obaland magazine

No Result
View All Result
  • About
  • Books
  • Checkout
  • Contact us
  • Home
  • Login
  • Magazine
  • Member Directory
  • My Profile
  • Order Confirmation
  • Password Reset
  • Privacy & Policy
  • Register
  • Reset Password
  • Sign Up

All right reserved© 2023 Obaland magazine

1
WhatsApp
Hello 👋
Can we help you?
Open chat